“Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms.”
― Paulo Coelho
Learn practical tools to live with anxiety. We will practice yoga, breathing, meditation, using essential oils and nutrition. All of these natural tools can be helpful in managing different forms and intensities of anxiety. We’ll explore proactive self care rituals, breath exercises that help in those intense moments, and mindful shifts in perspective.
Location: hOMe Private Yoga Studio near Bathurst & St Clair
April 7 230-5pm
10 ppl max