It all started with a conversation with the co-founder of The Yoga Weekend, Sari Nisker-Fox, I had an idea that later turned out to be a practice in a forest surround by magic mushrooms flowing to the Grateful Dead. From that a few times a year I began teaching a Grateful Dead Yoga Flow.
The next class date is October 18th 7-8:15pm
Learn practical tools to live with anxiety. We will practice yoga, breathing, meditation, using essential oils and nutrition. All of these natural tools can be helpful in managing different forms and intensities of anxiety. We’ll explore proactive self care rituals, breath exercises that help in those intense moments, and mindful shifts in perspective.
The next class date is TBD
Being a teen today can be challenging and stressful this workshop uses mindfulness, breathing, movement and more to help teens learn tools in order to cope with the challenges they face growing up in the work today.
The next workshop date is TBD
Meal Planning & Dinner Workshop
This is a fun workshop for friends to get together be served a healthy dinner to inspire new recipes for the season’s meal planning adventure.
Lunch & Learning
Teaching the importance of meal planning for healthy lunches and how to plan for success.
Kids Cooking Classes
This program is designed to encourage kids to try new things, learn math as they bake, and learn the importance of foods for their well-being.