Meal Planning

"Karen helped my family tremendously with meal planning! We now have a binder filled with healthy, easy, quick and most importantly delicious recipes that we use daily! Thank you Karen! " - Dana
"Karen has helped develop a wonderful plan for supplements for my family.  In one week, we have already seen a difference!  My daughter is going to University in the Fall and Karen helped with nutrition ideas & supplements since eating away from home will not be the same.  We are so grateful for her expertise!" - Whitney

Yoga Classes

"No matter what kind of day I've had, I can enter Karen's studio and know that my day will end on a positive note. Namaste πŸ™" - Cathy
"Been attending Karen's yoga classes for 12+ years. Wonderful class, wonderful teacher. " - Nadine
"Thank you for infusing your beautiful energy into my soul. Your yoga classes have strengthened my body and calmed my mind unlike any other workout ever has." βœŒπŸΌπŸ’œπŸ™πŸΌ TALI


Kids Cooking Class

"She liked the learning, teamwork and creating" and that "she learned that you can make desserts healthy"- Chloe, 4th grade
"It was really fun and so fun to eat the food you make. Karen was a great cooking teacher!"  - Brady, 2nd grade