Our Relationship with Food


Our relationship with food can be so complicated. From trying to figure our what foods to eat, how foods make us feel, how to nuture our families with food and so much more. Karen guides clients to heal their relationship with food from a compassionate understanding that not everything works for the same person. Karen’s core nutrition philosophy is

  • Each person is an individual that has a story and a relationship with food that needs to be held

  • We are all human and therefore have basic needs, but not one thing works for every person

  • Perfection is not something to strive for, self acceptance, kindness, self compassion help to achieve our goals

  • 80/20 is a goal many people succeed by but is not right for all

  • Eat vegetables, as many as you can.

  • Drink water