Yoga is a practice to help students learn about themselves on and off the mat. Through asana and breath we can strengthen our physical body, release and produce energy (prana) in our body and calm our minds. Through yogic theory we can learn not only how to calm the mind, but also find peace among all the chaos our modern world creates. I have been teaching for over 10 years and have many certifications including vinyasa, yin, prenatal, kids yoga and more.
Where to find me
Group Classes from my Home
These classes run most Monday, Wednesday, Friday at 930am and Tuesday evening at 745pm
$140 for 10 class pass (expires 4 months from time of purchase and can be used for any regular class) or $16 drop in (plus HST)
These classes fill up so you must contact me to reserve your space
(location at Bathurst & Wilson)
Private individual/small groups
The majority of my classes are private or small groups, the reason for this is it allows me to give individual attention based on body types, it allows more dialogue for how yoga feels individually as well as I can tailor the class to the person and what is happening on a day to day basis
Private individual or group $80 for an hour (plus HST)
Styles i love to teach
All of my public classes are designed in this way. They begin with grounding and mindfulness then flow through 35 minutes of vinyasa (breath inspired movement) to develop strength into a 15 minute yin practice of passive static stretching and exploration of yogic philosophy and finally a 5 minute savasana.
* I am currently fully booked for evening private classes, day time availability on Mondays and Thursdays email me if interested