Yoga

 

 
 
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Public Yoga Classes

Monday, Wednesday, Fridays - 930am & Tuesday evening 745pm

Cost $140 for 10 or $16 

 

To sign up click here

Schedule an Online Appointment

Click here to purchase a class

 
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Trauma Awareness Training 

In North America, it is estimated that 50-70% of the general population has experienced some type of trauma.

This course is designed to give teachers the awareness to understand trauma affected students, their struggles, the typical ways they can be triggered in a yoga class and tools to offer support when these challenges surface, in any setting.

Using case studies, research and my personal experience as a trauma survivor and yoga teacher for 15 years, we will explore and understand what trauma is, how it can show up in your classes, the treatments people may receive as well how to teach in a trauma-informed way. We will engage the material through intellectual discourse and embodied learning.

Location and Time: TBA

 
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Private In Home Yoga Classes

I offer private and small group classes in the privacy of your own home

to help you get comfortable with your practice or to accomadate your

personal needs. 

Cost $80

(Evenings are currently full)