Movement & Mindfulness

 
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Moving our with yoga can body develops strength, flexibility, present moment awareness, and so much more. Many know this practice helped save Karen’s life. Karen’s core teaching philosophy is

  • create a safe space that is inclusive

  • allow students to learn how to be safe within their own bodies and move within their own personal boundaries

  • freedom of expression

  • space to breath and feel

  • mentor and teach trauma awareness, mental health awareness and tools

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Public Yoga Classes

Monday & Fridays - 930am & Tuesday evening 745pm

Cost $140 for 10 or $16 

To sign up click here

Schedule an Online Appointment

Click here to purchase a class