Private and public classes using the yoga practices of vinyasa and yin yoga as a way to move our bodies. The breath, physical awareness, and interoception help to practice mindfulness as well as connect the student to their own experience. Classes are adaptable to all levels. Weekly classes weave in different philosophical themes.
Through over a decade as a nutritionist and working with individuals Karen helps to create healthy sustainable relationships with food. Her work is tailored to the personal needs of her clients from meal planning, grocery store tours, individual supplements and assessing and planning unique dietary goals.
“No matter what kind of day I've had, I can enter Karen's studio and know that my day will ed on a positive note. Namaste 🙏”- Cathy
“Until I began practicing yoga with Karen, I had never experienced a workout that could strengthen my body, calm my mind and inspire my soul all at the same time!” - Tali
“Karen helped my family tremendously with meal planning! We now have a binder filled with healthy, easy, quick and most importantly delicious recipes that we use daily! Thank you Karen!”- Dana
“Karen has helped develop a wonderful plan for supplements for my family. In one week, we have already seen a difference! My daughter is going to University in the Fall and Karen helped with nutrition ideas & supplements since eating away from home will not be the same. We are so grateful for her expertise!”- Whitney