Yoga, Nutrition & More

 

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Yoga

Karen teaches both public classes as well as private

Public classes run for an hour usually every

Monday 930am

Wednesday 930am

Thursday 745pm

Friday 930am

email for more details or to book your spot: karengnat79@yahoo.com

Nutrition

Karen specializes in meal planning for individuals and families based on person preferences and goals.

As well Karen teaches kids cooking classes at schools and family cooking nights.

Inspiring Things

Whether it be essential oil, favorite inspiring books or people, Karen is always on the look out for things to help inspire people to feel their best mind, body and spirit!